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Power Up for Fitness: Exercise for Playing Stronger and Running Longer

Power Up for Fitness: Exercise for Playing Stronger and Running Longer

by Charla McMillian and Jonathan Weinress

Easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness. Kids know exercise is good for them. But they might not know that there are different kinds of exercise. Each helps the body in different ways. These books provide step-by-step guides for safe exercise.


Ages: 7-12
ISBN: 9781634404099
Price: $19.99
Published by: Red Chair Press
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